services
Online Courses/ Live Events and Webinars
Sign up to attend my live webinars, which explore different methods for more efficient and sustainable self-care, or take one of our on-line courses.
Self-Care and Motherhood
Motherhood can be an all consuming endeavor leaving you with little to no time to care for yourself. In this 3 wk course we learn sustainable ways to prioritize your self maintenance. Whether you are a new mom or a mother of 10 this is the course for you.
30 Days of intentional self-care: Create the manual to maintain you.
Join the Challenge Today! The 30 Day Challenge is a mini version of our 8 week coaching program. When you join the challenge you will receive: A personalized workbook designed to take you through your 30 days of intentional self-care. 3 mini coaching sessions, and more.
Self-Care and Cannabis Wellness
In this series we gain a mini-education on cannabis, and all the wonderful ways we can implement this wonderful plant medicine into our self-care routines.
the intentional hour:
The intentional hour is a co-work space for self care, a space where people who are ready to make lasting changes can come together in accountability, equity and reciprocity. We all come with the same intention which is a commitment to being well
1:1 Coaching
The ideal choice for those who are ready to claim their self -care sovereignty; thru a personalized plan that is tailored to individual needs and goals.
Weekly Sessions
In addition to the coaching packages and courses we also offer weekly and on demand/ as needed coaching sessions Learn what you can expect in a session or book a free consultation today.
Discovery call : Free
$150/hour sessions (Non-Members)
$75/Hour Sessions (Members)